Wood-Fired Sauna & Ice Bath Experience

Only 10 minutes from Southwold Beach

Slow things down. Stoke the fire. Step into the heat.

Set on a quiet country lane, the Toad Hall wood-fired sauna and ice bath offers a simple, restorative ritual designed to warm you through, cool you down, and leave you feeling quietly revived.

No noise. No rush. Just fire, water, fresh air and time.

To book, get in touch with Gavin ↓

The Experience

Our outdoor wood-fired sauna is heated the traditional way — slowly and naturally — creating a deep, enveloping heat that feels softer and more grounding than electric alternatives. Step out between rounds to cool off in the ice bath, breathe in the Suffolk air, and take a moment before heading back in.

It’s a back-to-basics approach to contrast therapy, rooted in simplicity, ritual and nature.

Come alone, with a partner, or gather a small group and make an afternoon of it.

What’s Included

  • Private wood-fired sauna session
  • Ice bath / cold plunge
  • Time to relax between rounds
  • Use of the outdoor sauna area and surroundings
  • A calm, unhurried atmosphere throughout

Please note: No showers are available unless you are staying at Toad Hall Lodges.

Why Wood-Fired?

There’s something grounding about fire.

A wood-fired sauna heats differently — the warmth builds slowly, the air feels softer, and the experience becomes as much about the ritual as the result. Tending the fire, hearing the crackle, stepping in and out of the heat — it invites you to slow down and be present.

It’s sauna, the way it’s always been done.

The Benefits

Whether you’re seeking recovery, relaxation, or a mental reset, sauna and cold exposure can help to:

  • Ease tired muscles and release tension
  • Support circulation and recovery
  • Improve sleep and mental clarity
  • Reduce stress and calm the nervous system
  • Improve mental health and wellbeing
  • Leave you feeling relaxed, clear-headed and re-energised

There’s no pressure to push limits — listen to your body and take it at your own pace.

Who It’s For

  • Runners and endurance athletes
  • Wellness seekers
  • Couples looking for something a little different
  • Friends’ get-togethers or birthday treats
  • Retreat guests and non-running partners
  • Anyone craving warmth, cold and quiet

Beginners are very welcome — the ice bath is always optional.

The Setting

Toad Hall Lodges sits on a peaceful country lane, surrounded by open skies and wide Suffolk horizons. There’s no light or noise pollution — just fresh air, birdsong and long sunsets.

The coast is close by, the pace is slow, and London feels a long way away (though it’s only around 2.5 hours by car or train).

Practical Details

  • Sessions are pre-booked
  • Suitable for individuals, couples and small groups
  • Bring a towel, swimwear and something comfortable to wear between rounds
  • We recommend staying hydrated and taking breaks as needed
  • Ice bath participation is optional
  • No showers are available unless staying at Toad Hall Lodges

Potential Extras

Enhance your experience at Toad Hall with:

  • Private Yoga Class
  • Breakfast Hampers

Prices vary depending on group numbers.

Pricing & Availability

  • Sauna £15pp 
  • Sauna & Ice Bath £20pp 

1 hour session, Minimum 2 guests per booking

Pricing varies depending on session length and group size. Private bookings, group sessions, and add-ons with lodge stays or retreats are available.

Gift vouchers can also be arranged — ideal for birthdays, a thank-you or winter escapes.

Bookings & Enquiries

All sauna and ice bath sessions are booked directly.

To check availability or make a booking, please contact:

Gavin at gavin@toadhall.life
 or 07989 559 861

Frequently Asked Questions

Yes — sessions are always booked privately for your group.

Not at all. Many guests simply enjoy the sauna and fresh air.

Absolutely. This is a relaxed, welcoming introduction to sauna and cold exposure.

Yes — it pairs beautifully with both.

Showers are only available if you are staying at Toad Hall Lodges.

Take the Time

Come for the heat. Stay for the calm.

Whether you’re recovering, reconnecting or simply escaping for a while, the wood-fired sauna and ice bath at Toad Hall Lodges offers a quietly luxurious pause from everyday life.

To book, email Gavin at gavin@toadhall.life or call 07989 559 861.

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