Toad Hall Retreats
Reset, recharge and reconnect at one of our Toad Hall Retreats.
We offer everything from breathwork, yoga and cold water immersion, to flower arranging workshops, cooking classes, cycling and hiking weekends, and more.
Our retreats offer a variety of mental and physical health benefits, whether you want to focus on finding inner peace and balance or get the endorphins flowing with an adventure in the Suffolk countryside.
Book your perfect retreat now!
June-September (2024)
Create your own Floral Retreat with Southwold Flower Co.
Indulge in a two-night luxury bed and breakfast stay, where you can pick flowers on the farm, enjoy a champagne picnic or arrange flowers, unwind by fire pits at sunset, and experience a sauna and ice bath.
Please email to arrange a date which works for you. Prices start from £345pp (based on 2 people sharing & 2 nights)
To enquire: email gavin@toadhall.life
or 07989 559 861
Find out more Southwold Flower Company
@southwoldflowerco
SOLD OUT
Join the waiting list for the upcoming second date, which will be confirmed in due course. Email gavin@toadhall.life
7th -9th June (2024)
Rose in the wilderness
Thrilled to announce our second In The Wild Retreat, in collaboration with Toad Halls owners Emma & Gavin, promising a memorable weekend filled with tailored well-being practices, a community-based schedule, and nourishing food, providing a space to relax, connect with nature, and embrace luxury outdoor living through yoga and more.
Find out more inthewildwellness.co.uk/retreats @roseinthewildwellness
9th -11th August (2024)
Re-Treat with Caitlyn Sylva
An opportunity to take a step back from the hustle and immerse yourself in a weekend of relaxation and personal growth, with invigorating and restorative yoga sessions, reflective journaling, transformative workshops, and soothing sound baths.
With stunning walks, home-cooked food and the opportunity to supercharge your experience with a sauna and ice bath. Spend the evening cosied up by the fire with a glass of wine or nestled away in your own cabin with a good book.
For those of you looking to enhance your journey further, there will be optional 1:1 coaching, for a more tailored and individual approach. It’s time to put yourself first and reset, recharge and reconnect with yourself at the “Re-Treat”
To enquire: email gavin@toadhall.life
or 07989 559 861
Find out more @caitlyn_sylva
SOLD OUT
20th - 22nd September (2024)
Totally Yoga
Yoga & Cocktail Master Class with @Totally Yoga
Find out more totallyyoga.co.uk @totallyyogauk
27th - 29th September (2024)
The Yoga Club, Billericay
A weekend of Yoga, Mantra, Ice Baths, Sauna, good food and good people
To enquire: email gavin@toadhall.life
or 07989 559 861
Find out more theyogaclubbillericay.com @theyogaclub.billericay
3rd - 6th October (2024)
Sewing Weekend “with friends you’ve never met”
Are you a little sewing bee…
Bring along your sewing projects and join a small group of like-minded others for 3 days of finding your creative flow. Our experienced host Joanne will be on hand to offer guidance and support.
Down time could look like a stroll on the beach, enjoying our wood fired sauna or simply reading your favourite book on the sunset decking area.
We fully believe food is our medicine, so we will be sharing our passion, nutritious home cooked food. All meals included.
Prices
Twin bed Lodge £445pp (based on 2 people sharing)
King size bed Lodge £395pp (based on 2 people sharing)
King size bed Lodge – £545pp (single occupancy)
To enquire: email gavin@toadhall.life
or 07989 559 861
Find out more @lunaloo236
4th - 7th October (2024)
25th - 28th October (2024)
8th - 11th November (2024)
22nd - 25th November (2024)
Run – Namaste – Eat
Join us for a series of running training weekends. Perfect in the buildup for an autumn half marathon, marathon or trail race. These weekends will be tailored to your needs. With expert coaching and guided runs from @payntom and delicious plant-based food and yoga with @rachrunsmiles these weekends are the perfect get away for you to focus on training, resting and recovering surrounded by nature with a group of likeminded people. Limited places available.
To enquire: visit runnamasteeat.com
Find out more www.runnamasteeat.com/uktrainingweekend @payntom & @rachrunsmiles
18th - 20th October (2024)
Breathtaking Breathwork Retreat
Join us for an unforgettable experience at Toad Hall Lodges in Suffolk, featuring Keri-anne Payne, a renowned British swimmer specialising in marathon open water swimming. Keri-anne is a two-time 10-kilometre open water world champion and an Olympic silver medallist.
Discover the Benefits of Cold Water Swimming
Cold water swimming is rapidly gaining popularity, and it’s no surprise given the scientifically proven benefits. Whether you’re looking to improve your physical health or enhance your mental well-being, embracing the cold with breathwork can be incredibly rewarding.
Retreat Highlights
- Home-cooked Food: Enjoy delicious, nutritious meals prepared with care.
- Sound Bath: Relax and rejuvenate with the healing power of sound.
- Breath work: Learn techniques to enhance your cold water swimming experience.
- Cold Water Swimming: Dive into the exhilarating world of cold water swimming with expert guidance.
- Sauna: Warm up and unwind in our sauna.
- Yoga: Complement your retreat with calming and restorative yoga sessions.
Don’t miss this unique opportunity to improve your health and well-being in a supportive and inspiring environment. Grab your swimming costume and join us for an enriching experience with Keri-anne Payne!
To enquire: email gavin@toadhall.life
or 07989 559 861
Find out more @kerianne_payne
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Our Previous Retreats
17th - 19th May (2024)
Alex Howarth Yoga
Fitness yoga, Ashtanga & Yin
Find out more alexhowarthyoga.com @alexhowarthyoga
10th - 12th May (2024)
Flower Moon Retreat
Embark on a holistic journey of self-discovery and renewal during our Flower Moon Retreat.
What’s included – 2 nights stay, all meals, snacks, herbal tea and coffee, private shower rooms, organic shower gel, sound healing, daily yoga meditation and breathwork, sauna, ice bath, guided beach walk & bath towels.
Awaken your body, mind, and spirit with rejuvenating yoga sessions led by expert instructors Faye Jackson @Flow_withfaye and meditation with Emma. Connect with the serene beauty of Suffolk’s countryside as you find your flow and breathe in harmony with nature.
Cultivate inner peace and mindfulness through daily guided meditation practices and yoga flow. Release tension, worries, and distractions as you delve into a tranquil space of clarity and serenity.
This retreat offers 2-night solace and comfort in our charming lodges nestled just 2 miles from Southwold Beach. Surrounded by the natural beauty of the countryside, our accommodations provide the perfect sanctuary for your retreat experience.
On Saturday night you can immerse yourself in the therapeutic vibrations of sound healing sessions. Experience profound relaxation and rejuvenation as the healing sounds harmonize your energy and promote holistic well-being. @edge_of_sacred
Don’t miss this opportunity to nurture your mind, body, and soul amidst the enchanting beauty of the Flower Moon. Reserve your spot now and embark on a transformative journey of holistic wellness.
Prices:
£395pp – Sharing king size bed lodge
£445pp – Sharing Twin bed lodge
£550pp – Single occupancy
To Book: email gavin@toadhall.life
or 07989 559 861
Kit list:
- Beach towel – use in the sauna
- Swimming costume
- Yoga gear
- Flip flops
- Warm jacket/clothing for beach walk
- Comfy clothing for the sound bath
*All activities are weather dependent and optional
*Partners welcome for a reduced rate
*Arrival 4pm – Check out 12pm
Find out more @flow_withfaye
3rd - 5th May (2024)
Alex Howarth Yoga
Fitness yoga, Ashtanga & Yin
Find out more alexhowarthyoga.com @alexhowarthyoga
19th - 21st April (2024)
Yogi Banks
Your anxiety busting bestie with movement, meditation & breath
Find out more @yogi_banks
11th - 14th April (2024)
Awaken Retreat with Rupa & Steph
Join us on a profound 4-day retreat in the heart of the Suffolk countryside. Explore golden beaches and ancient forests.
A holistic awakening experience to engage your senses, nourish your mind and feed your soul with a carefully curated blend of activities designed to awaken and discover the richness of your deeper self.
An enriching experience curated by Steph Cabrera & Rupa Bohani founders of @reson_ate_events designed to guide you on a soul enriching journey through the integration of nourishing food. Dive into the art of mindful meal preparation and discover the joy and
benefits of communal dinning. Explore breathwork, movement, hot & cold therapy, hikes to the beach, yoga medicine music and community.
Find out more https://stan.store/Stephcabrera @reson_ate_events
5th - 7th April (2024)
Gem’s Healing
Gem & Izhara – Reiki Master & Fully Accredited Belief. Coding®️Facilitator with aromatherapy
Find out more @gems.healing
22nd - 24th March (2024)
The Yoga Club, Billericay
A weekend of Yoga, Mantra, Ice Baths, Sauna, good food and good people
Find out more theyogaclubbillericay.com @theyogaclub.billericay
14th - 17th March (2024)
Rides of March
Suffolk Gravel Riding & spoon carving with fire pits, sauna & ice Bath experience with @Hariannalice adventure cyclist
Find out more @hariannealice
8th - 10th March (2024)
Lauren McDonald
Boxing & Fitness weekender with Lauren McDonald
Find out more @littlefire_pt
1st - 3rd March (2024)
Hot & Cold Therapy Weekend
This weekend offers a unique opportunity led by Keri-anne, featuring life-enhancing Hot & Cold Therapies like woodfired sauna, ice baths, refreshing beach dips, and breathwork sessions to boost your immune system, elevate mood, and build mental resilience, complemented by wholesome home-cooked meals at Toad Hall.
Prices
Twin bed Lodge £395pp (based on 2 people sharing)
King size bed Lodge £295pp (based on 2 people sharing)
King size bed Lodge – £545pp (single occupancy)
Find out more @kerianne_payne & triscape_
23rd - 25th February (2024)
Run Wild Weekend with LOVEXRUN
Experience running wild on our beautiful Suffolk coast, exploring golden beaches, ancient forests & protected heathland.
- Enjoy 2 days away from the grind and unwind with like minded people with a little running, yoga and our wood fired sauna & ice bath.
- All meals are provided – nutritional is key & vegetarian based.
- All levels of fitness welcome.
- Just a 2.5-hour train ride from London’s Liverpool Street station, with optional pick-up service for a small fee.
Prices
Twin bed Lodge £345pp (based on 2 people sharing)
King size bed Lodge £295pp (based on 2 people sharing)
King size bed Lodge – £395pp (single occupancy)
Find out more @LOVEXRUN
16th - 18th February (2024)
The Yoga Club, Billericay
A weekend of Yoga, Mantra, Ice Baths, Sauna, good food and good people
Find out more theyogaclubbillericay.com @theyogaclub.billericay
9th - 11th February (2024)
The Yoga Club, Billericay
A weekend of Yoga, Mantra, Ice Baths, Sauna, good food and good people
Find out more theyogaclubbillericay.com @theyogaclub.billericay
26th - 28th January (2024)
Run Wild Weekend with LOVEXRUN
Experience running wild on our beautiful Suffolk coast, exploring golden beaches, ancient forests & protected heathland.
- Enjoy 2 days away from the grind and unwind with like minded people with a little running, yoga and our wood fired sauna & ice bath.
- All meals are provided – nutritional is key & vegetarian based.
- All levels of fitness welcome.
- Just a 2.5-hour train ride from London’s Liverpool Street station, with optional pick-up service for a small fee.
Prices
Twin bed Lodge £345pp (based on 2 people sharing)
King size bed Lodge £295pp (based on 2 people sharing)
King size bed Lodge – £395pp (single occupancy)
Find out more @LOVEXRUN
6th - 8th October (2023)
Breathe Easy Pilates
Immerse yourself in nature’s healing embrace in the stunning Suffolk countryside at Breathe Easy Retreats, offering a diverse program of activities including Pilates, meditation, woodland walks, sauna, ice baths, and more. Stay in stylish cabins, indulge in delicious seasonal meals, and customize your experience to leave feeling energized and refreshed. We can’t wait to welcome you!
Find out more breatheeasypilates.co.uk @breathe_easy_pilates
29th - 1st October (2023)
Yogawright Retreat
Join our first 3-day, 2-night yoga retreat near the stunning Southwold coast for a reset and recharge experience. Connect with nature, explore coastal beaches and forests, and indulge in daily mindful movement, meditation, and muscle activation, all while enjoying handcrafted honey julep cups by the fire pit. With an in-house classically trained Chef providing nourishing options, including vegetarian, vegan, and gluten-free, it’s a weekend to nourish your mind, body, and soul.
Find out more yogawright.com @yogawright
15th - 17th September (2023)
In The Wild – Yoga Retreat
Experience a weekend of pure bliss at Toad Hall Lodges in the beautiful Suffolk countryside, where you can practice yoga, meditation, sound healing, sauna, ice bath, and enjoy sunsets and fire pits in untouched nature—a retreat designed for you to reconnect, rejuvenate, and nourish your Mind, Body & Soul! Visit In The Wild Wellness for more details.
Find out more inthewildwellness.co.uk @roseinthewildwellness
8th - 10th September (2023)
Soul Sisters Yoga Retreat
Immerse yourself in a transformative experience with extended yoga practices, nature connection, and outdoor activities for a maximum of ten participants, complemented by nourishing vegetarian and/or vegan meals.
Find out more loveuyoga.co.uk @loveuyoga_kat_king
1st - 3rd September (2023)
Earth & Sky Yoga Retreat
Indulge in a two-night luxury bed and breakfast stay, where you can pick flowers on the farm, enjoy a champagne picnic or arrange flowers, unwind by fire pits at sunset, and experience a sauna and ice bath.
Find out more charliyoga.com @charlilivingflow
30th - 2nd July (2023)
Asana Sessions
@Asana.sessions & Toad Hall Lodges with delicious home cooked food
Yoga meditation, & breath work with a Sauna & Ice Bath experience.
Find out more @asana.sessions
